El etiquetado de alérgenos en los productos alimenticios es algo en lo que te especializas cuando tu dieta se ve restringida. En mi caso por la celiaquía. Además esta manera de etiquetar ha ido cambiando con los años, mejorando (bajo mi punto de vista) el poder ir a comprar. Por eso es necesario saber que rige este etiquetado y cual es el verdadero significado de «sin gluten».
Contents
¿Que significa sin gluten?
Para poder decir que es un producto sin gluten y que es apto para una dieta celíaca el alimento final debe tener menos de 20 ppm. Es decir, menos de 20 mg por cada kg de producto. Esto es lo que, según varios estudios han determindado, una persona celíaca puede asumir sin tener riesgo.
Si una persona consume más de 20ppm es probable que vuelvan a aparecer síntomas propios de la enfermedad. Por tanto, no todos los alimentos que ingerimos son 100% #glutenfree y eso hay que saberlo.
Es por eso que la dieta se debe basar en alimentos que naturalmente ya no llevan gluten y complementarlos con algunos productos especiales como pasta o pan sin gluten.
¿Qué es el etiquetado de productos?
El etiquetado de productos es la etiqueta que podemos ver en la mayoría de los productos envasados en los cuales se nos da la información sobre los principales ingredientes que lo contienen.
Actualmente el etiquetado se rige por el reglamento 1169/2011 en el que se especifica cual es la información que se debe facilitar al consumidor en referente a los productos que pueden causar alergias o intolerancias.
Esta información debe estar detallada tal y como lo especifica en el reglamento incluyendo ingredientes, cantidades y resaltando los alérgenos con otra tipografía.
Características generales de etiquetado de productos
Dentro del reglamento que nombrábamos, se especifica que debe quedar constancia cuales de ellos pueden causar alergias o intolerancias. Entre ellas se incluye el gluten. Por tanto, en España, si un alimento contiene la suficiente cantidad de un alimento (aunque no sea un ingrediente como tal), debe ponerlo en el etiquetado o resaltarlo de alguna manera, en negrita, por ejemplo.
Además, aunque no mucha gente lo sabe, el etiquetado de productos hace referencia a todos los alimentos con los que tenga relación el consumidor final. Eso quiere decir que tiene que estar en los alimentos envasados que compramos pero también en restaurantes o en los hospitales. Por tanto, deben tener información sobre los alimentos que se sirven.
Sin embargo, depende del tipo de producto, deben detallarse de una manera u otra.
Tipos de productos
- Productos genéricos: estos alimentos son los que en su estado natural no llevan gluten (en este caso). Estos son muy variados y son la base de la alimentación. Entre ellos están todas las verduras, las frutas, legumbres, pescado, carne, huevos, leche, etc. El etiquetado de producto no tiene porque indicar que no lleva gluten. Es más, no deberían porque pueden llevar a la confusión. En el caso de que un alimento genérico haya sido manipulado y contenga gluten al procesarlo si es necesario que se etiquete. Hubo una temporada en la que muchos productos estaban etiquetados «sin gluten» cuando no deberían. Ejemplo: pasta de dientes, pintalabios, leche. Lo hacían únicamente como reclamo publicitario.
- Productos dudosos: son aquellos que según la composición del fabricante pueden llevar o no gluten. Estos también son bastante variados y es con los que hay que tener cuidado. Al no tener claro si llevan o no, es necesario leer bien los ingredientes o encontrar el distintivo sin gluten. Entre ellos están: los embutidos, las salsas, especias, chuches, etc. Cantidad de elementos son procesados con cereales que llevan gluten para dar espesor y consistencia a los alimentos.
- Productos prohibidos: normalmente son los más conocidos. Los alimentos que contienen gluten son: algunos cereales (trigo, centeno, cebada), pan, bollería, harinas, etc. Estos deben estar etiquetados dentro de la información de producto. Aún así no hace falta que se declare que tienen gluten (ya que no es un ingrediente es sí), pero si debe estar resaltado el cereal que lo contiene (el trigo por ejemplo). También es importante recalcar que si ya lleva el nombre en el producto no hace falta que se especifique en la lista de ingredientes: el pan de centeno, ya sabemos que lleva centeno y por eso lleva gluten.
Tipos de certificaciones sin gluten
Existen varios tipos de certificados sin gluten y estos significan cosas diferentes según su procedencia:
FACE: la federación de asociaciones celíacas de España tiene una certificación para alimentos que tienen menos de 10 ppm de gluten. Aunque para que un alimento sea certificado «sin gluten» tiene que contener 20 ppm, la FACE se compromete a llegar más allá. Cualquier alimento que cumpla con los requisitos puede optar a esta certificación pero intentan que sean alimentos específicos para celiacos.
ELS: La espiga barrada. Este es el certificado del Sistema de Licencia Europeo. Este asegura que los alimentos contienen menos de 20 ppm, lo permitido para los celiacos. La FACE puede dar estos certificados ya que está dentro de este sistema europeo . La diferencia con otros símbolos es que lleva un código alfanumérico debajo del símbolo, así podemos distinguirlo de otras espigas barradas.
Símbolos propios: Estos, aunque no pertenezcan a una federación ni a una asociación de celiacos tienen la garantía de que el producto final no contiene gluten, es decir que contienen menos de lo que está permitido (20ppm).
Bajo contenido en gluten: aunque es menos habitual, también podemos encontrar alguna etiqueta que indica que el producto tiene contenido bajo en gluten. Esto significa que puede contener entre 20 y 100 ppm. Por eso aunque pueda parecer apto, lo recomendable es no comer estos productos ya hay más cantidad de la permitida.
Trazas de gluten: para mi lo peor. «Puede contener trazas de gluten», y tu gozo en un pozo. La trazas de gluten se refieren a que un alimento puede haber estado en contacto de manera involuntaria con otros alimentos o superficies que sí contenían gluten. Aunque no tiene porqué llevarlo, es más conveniente no tomar estos productos por precaución. Este etiquetado se hace de forma voluntaria, ya que no se especifica en el reglamento 1169/2011. Sin embargo este etiquetado hace que los fabricantes se puedan lavar las manos.
Espero que os haya servido toda esta información. He intentado resumirlo todo lo posible teniendo en cuenta lo extendido que puede ser este tema. Si todavía queda alguna duda por resolver, ¡no dudéis en dejármelo en comentarios!
¡Feliz semana!
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